After a hard training session yesterday morning, the boys had a busy afternoon, meeting plenty of locals in the Coffs Harbour community.

The squad split up around the Coffs region and visited local schools, took a Volkswagen SwansFit session at Corindi Public School, went to a Chamber of Commerce function, visited the town of Red Rock to take part in paddle boarding with Wajaana Yaam Adventure Tours , took a AFL Super Clinic and visited a Community BBQ down at the Jetty Foreshore.

See some of the best images from these activities below.

Paddle boarding at Red Rock

Nic Newman, Isaac Heeney and Dan Robinson having a go at stand up paddle boarding at Red Rock.

He's done this before....

Bush tucker time!

Thanks to the guys at Wajaana Yaam Adventure Tours and our winner of our 'Ultimate Coffs and Swans Experience', Bree, for a fantatic afternoon.

AFL Super Clinic

Lots of future stars in action at the AFL Super Clinic with Will and Buddy watching on.

Eager participants working on their handballing skills.

Matt Ling taking the young stars through their paces.

Zak Jones and Darcy Cameron leading the way at the tackling drill.

Community BBQ

Everyone wanted a spin of the Citi wheel at the Community BBQ at the Jetty Foreshore.

And they wanted to get plenty of signatures!

Sam Naismith, Harry Marsh and Callum Mills cooking up a storm!