In the latest episode of #SwansCast, co-hosts Luke McManus and Liam Flanagan catch up with young defender Zak Jones to chat about his new two-year deal.

Courageous on the field and courageous off the field, Jones dobs in one of the biggest names at the Swans in "nominate a mate" for next week's edition - STAY TUNED FOR THAT ONE.

The boys chat about THAT performance from Luke Parker against Geelong while development coach Marty Mattner dissects the Swans' big NEAFL win over Southport.