Need a dose of positivity? Sydney Swans ambassador and award-winning radio personality Byron Cooke has launched a podcast to deliver just that.

“A Dose of Positive” is a new weekly podcast with guests from the worlds of business, sport, wellness and entertainment.

Cooke is hoping the podcast will give listeners nuggets of wisdom to help improve their life and lift their mood.

His very first guest is known to Swans fans as a player who gives them plenty to cheer about – the keeper of the No. 5 guernsey, Isaac Heeney.

In 2022, Heeney earned his first All-Australian selection after playing in 22 games (so far), kicking 46 goals and averaging 17.1 disposals and 4.4 tackles per game.

On the podcast Heeney discusses what he does to keep occupied away from football and the lessons he’s learned to keep a positive outlook.

You can listen to episode one of A Dose of Positive featuring Isaac Heeney on SPOTIFY and APPLE PODCASTS.