Taylor Adams

Taylor continues to build his running speed and volume as part of his hamstring strain rehabilitation. He will progress towards intro skills this week. 4 - 6 weeks

Will Green

Will is walking around in a Camboot in order to protect the surgical repair of his 5th metatarsal. He is progressing his lower body strength and upper body conditioning program. 8  - 10 weeks

Errol Gulden

Errol is working on a low level range of motion exercises following his shoulder surgery. He is currently unrestricted in his lower body strength and conditioning. 3 - 4 months

Braeden Campbell

Braeden has commenced a walking program as part of his tibia stress fracture rehabilitation. The aim of this is to increase his tibia’s tolerance to more steps each day. He continues to have a focus on increasing his lower body strength, particularly his calf strength and capacity. TBC

Riak Andrew

Riak was reviewed by his specialist following the surgical repair of his quad muscle tendon. He has commence upper body conditioning exercises and introduced range of motion exercises for his quadriceps muscle. TBC

Max King

Max continues to focus on building lower body and trunk strength whilst maintaining aerobic conditioning in his lumbar stress fracture rehabilitation. He will commence a program which introduced lower body strength and “prep to run” exercises. 4 months