There is plenty to unpack and dissect in the latest episode of More than Footy, presented by Bing Lee, as midfielder Justin McInerney and AFLW Senior Assistant Coach Tanya Hetherington join the panel to talk all things AFL and AFLW.

McInerney, who has been sidelined for up to 10 weeks with a hamstring tear, reviews the men's season in detail, addressing concerns around slow starts and four-quarter performances, and explaining why this season feels different to previous campaigns.

He also predicts who he thinks may be leading the race for the Bob Skilton Medal, Player's Player and the club's Most Improved Award, while detailing some of the unheralded 'role' players who have been valued inside the four walls of the club.

LISTEN TO THE LATEST EPISODE OF MORE THAN FOOTY, PRESENTED BY BING LEE

Meanwhile, AFLW pre-season is in full swing, and Hetherington provides detail on who is impressing on the track, the influence of new coach Colin O'Riordan, and why Sofia Hurley and Cynthia Hamilton were appointed vice-captains.

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A nail biting finish v Port Adelaide | Inside Sydney

Go behind the scenes as we headed to Adelaide Oval to take on Port Adelaide, with Dean Cox exclusives, prep work and what happens off the field on match day.