A stormy Sydney morning greeted the boys as they hit the track for Wednesday training at Bat and Ball Oval.

Lance Franklin looked good as he continued his rehabilitation from a groin surgery whilst the squad took part in a mix of skill based and conditioning activities. Forwards coach Steve Johnson was also busy giving plenty of handy tips during several goal kicking drills.

See some images from the session below.

Remember this Friday, January 25th is Open Training and we would love to see plenty of members and fans in attendance. You can get the details on the session HERE.

Lance Franklin was all smiles as he ran around the track... as was Aliir!

Callum Mills with the snap.

James Bell also practicising his goal kicking.

Lance Franklin chats to coach John Longmire and physiotherapist Matt Cameron.

Luke Parker in motion.

Dane Rampe and Jordan Dawson with eyes for the footy.

Nick Blakey about to get his kick away.

A wry smile from Will Hayward.

Animated Will Hayward and Isaac Heeney.

Solid kicking technique from Isaac Heeney.

Dean Cox with the 1%ers,  collecting the cones!

Tips from Buddy.

Ben Ronke awaits the ball.